Holistic health coaching, gentle yoga, Reiki and workplace wellness in Glenside, PA, helping people find balance and live their happiest, healthiest lives.
I was successful and hardworking, but self-care was not on the radar.
Terri, on the burnout that started ClimeWellness · her story
Illustrative pattern, not ClimeWellness artwork
Institute for Integrative Nutrition
National board certified Health & Wellness Coach
200-hour Yoga Alliance instructor
Penn Medicine Mindfulness course
Master's in Public Health
Spiraling to Wellness podcast guest, 2024
Four ways to take the first step
Corporate Wellness, Health Coaching, Yoga and Reiki: one personal wellness company, supporting individuals and businesses.
Health Coaching
“As a holistic health coach, I provide one-on-one attention. I listen to your story.” Together you look at everything from food to relationships, career, physical activity and spirituality, then build a mindful plan with Terri as your “guide on the side.”
Discovery and accountability sessions via Zoom or in person
Mindful eating, relaxation and positive psychology tools
Special interests: gluten free, anti-inflammatory and cancer-preventing diets, thyroid and gut health, stress and anxiety
“If you have happy, healthy employees your business will prosper.” Programs built from holistic health coaching, yoga and mindfulness to help your team reduce stress, offered virtually and/or in person.
Small Steps, Big Changes: 10 Minutes to Less Stress, More Success
Wellness seminars and Lunch & Learns, 30 to 60 minutes
Desk yoga, meditation, group coaching and Reiki sessions
Virtual or in personHalf or full wellness days availablePlan a program →
Yoga
Gentle and restorative yoga for people new to yoga or who haven't practiced in a while, and for anyone seeking yoga to manage stress and anxiety. “I believe yoga is for everyone.”
Virtual Gentle Yoga every Tuesday evening
Private sessions in person or virtual, designed around your goals
A safe and gentle practice of channeling lifeforce energy. You lie down fully clothed; there is no physical manipulation. “Your only job is to relax and be receptive.”
Increase relaxation and relieve stress
Promote better sleep and feelings of peace and balance
“I was trying to be perfect in the many roles of life such as corporate career women, parent, caregiver, spouse, friend.”
“Stress and the never-ending juggling act caught up to me. Several health issues developed. I knew I had to find a better way to manage stress and find a healthier way to live.”
“My first step was a deep dive into the nutrition world, learning everything I could about food and its role in disease prevention. My next mission was to get back to yoga. Then, I started a regular meditation practice and explored energy healing therapies like reiki and chakra work.”
“I easily relate to my clients because I personally had my own struggles and discovered a better way to live.”
Terri Clime Palacio, founder
In their own words
From clients, students and teams, as shared on the ClimeWellness website.
I lost 20 pounds and I am making better choices! Terri provided me with the support I needed to make this happen. Terri was helpful, kind and compassionate. I'd recommend her to anyone who was ready to make a lifestyle change.
CarolHealth coaching
The time and care Terri takes in preparing for every class is evident. Her personal investment in each of her students is extraordinarily special. Practicing yoga with Terri creates mental clarity and calmness; helps relieve stress and relaxes my mind. Terri’s welcoming energy and clear communication of each pose allows me relax, focus on, and improve my practice. Her teachings are restorative and balancing; and I feel a sense of renewal after each class.
KarenYoga
I hired Terri after being diagnosed with hypothyroidism. In addition, I am a night shift nurse with a variable diet and erratic sleep pattern. I wanted to make changes to improve my well-being and lose weight. I looked forward to my bi-monthly sessions with Terri during which Terri took the time to listen to my concerns and to answer my questions. Terri provided me with numerous tools which were based on her philosophy that small steps lead to big changes. I lost weight, became more aware of food labels and got back to exercising.
CarolineHealth coaching
Reiki sessions with Terri provided deep relaxation. I felt lighter and I always left with a sense of peace and calm. I highly recommend Reiki sessions with Terri especially for those new to Reiki. She has a calm presence and made me feel at ease even though I was nervous going to my first Reiki appointment.
JPReiki
I had received recommendations from a colleague on healthy eating, smoothies and yoga session for team building program and Terri was amazing when I reached out to schedule for such a program. Team enjoyed the program very much and it was a successful team building outing for holiday gathering. I would most definitely to recommend Terri for any Yoga, meditation, educational session.
In person or virtual, one-on-one or with up to five people. Each starts with a consultation, then routines are created for your needs and goals, with breathwork, meditation and yoga philosophy if you like.
